PROBIOTICS
WHAT ARE PROBIOTICS?
WHAT PART DO PROBIOTICS PLAY IN
OVERALL GOOD HEALTH?
A probiotic has been defined as "live micro organisms
administered in adequate amounts which confer a beneficial health effect on the host."
According to US Probiotics.org "preliminary
studies report that certain probiotics can play an important role " keeping healthy people healthy."
The potential benefits of probiotic supplementation are many and varied.
The purpose of a probiotic is to help promote friendly bacteria that normally live
in the intestinal tract. Probiotic bacterial cultures are intended to assist the
body's natural gut flora. "Good" or "friendly" bacteria can be
destroyed by stress, poor diet, various medications, age illness and disease.
WheMany
times, probiotic supplementation is recommended by doctors and even more frequently by nutritionists. Probiotics are believed to
provide general support for the immune system.
There has been much information in the media emphasizing the need for daily probiotic supplementation.
We have provided several links to give general information on probiotics, what they are
and how they may benefit you.
(You will need to hit your "back button" to come
back to this page)
US PROBIOTICS.ORG
NCCAM
(National Center for Complementary and Alternative Medicine)
Using a probiotic may support digestion. Probiotics also help regulate intestinal functions.
The use of a probiotic supports
growth of friendly bacteria, enhances vitamin and mineral absorption. Probiotics
are found in some whole grains, fruits, and vegetables, "live" yogurt or sauerkraut and kambucha.
More people have come to realize the importance and many benefits of Probiotics in
helping maintain good health and are now supplementing with Probiotics.
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