A probiotic has been defined as "live micro organisms administered in adequate amounts which confer a beneficial health effect on the host."
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US PROBIOTICS.ORG NCCAM (National Center for Complementary and Alternative Medicine)
Using a probiotic may support digestion. Probiotics also help regulate intestinal functions. The use of a probiotic supports growth of friendly bacteria, enhances vitamin and mineral absorption. Probiotics are found in some whole grains, fruits, and vegetables, "live" yogurt or sauerkraut and kambucha.
More people have come to realize the importance and many benefits of Probiotics in helping to maintain good health as well as provide additional support to their immune system and are now supplementing with Probiotics.